SlowFlow


This class is taught by:

Anchelique Fjaere

A former professional dancer for the stars, Anchelique isn’t only strong and sharp but also flowing in her transitions. She was quickly uprooted to advanced levels, as she began her yoga journey with Ashtanga, Bikram and then finally finding passion for Vinyasa Flow. She’s an accredited E-RYT200 and 500hr yoga alliance registered teacher and your ideal guide and coach for those who are looking to improve their body through movement, yoga and dance or who are searching for peace and serenity, through the guidance of a true artist.
her motto is: “be the change you want to see”
 
SERVICES OFFERED
Yoga, meditation, dance, choerography, one-on-one journey to handstand, and personal training. Increase strength and flexibility, improve core and posture, lose weight, detoxify and improve wellbeing.
The pace of this class is slower than the usual VINYASA classes with emphasis is on safe alignment and maintaining the balance of the slow breathing. This style can vary in its speed, with some classes focusing on long, silent periods of reflection and static holding during each pose, and others opting for a more fluid experience (with possible frequent bursts of energetic sequencing to raise energy). The toned-down speed of these classes does not, however, mean that the poses are any less beneficial for building strength, stability, and postural integrity than other styles. This slower pace is definitely more conducive to the meditative practices of mindfulness of action and awareness of breathing. This makes it particularly well-suited to newer students, or for those who desire deep concentration within their practice, most conducive to Slowing Down (hence the name).

Upcoming classes:

  • Sun 21 Oct 10:30 am - 11:45 am with Anchelique Fjaere
  • Sun 28 Oct 10:30 am - 11:45 am with Anchelique Fjaere
  • Sun 04 Nov 10:30 am - 11:45 am with Anchelique Fjaere
  • Sun 11 Nov 10:30 am - 11:45 am with Anchelique Fjaere
  • Sun 18 Nov 10:30 am - 11:45 am with Anchelique Fjaere
  • Sun 25 Nov 10:30 am - 11:45 am with Anchelique Fjaere
  • Sun 02 Dec 10:30 am - 11:45 am with Anchelique Fjaere
  • Sun 09 Dec 10:30 am - 11:45 am with Anchelique Fjaere
  • Sun 16 Dec 10:30 am - 11:45 am with Anchelique Fjaere
  • Sun 23 Dec 10:30 am - 11:45 am with Anchelique Fjaere
  • Sun 30 Dec 10:30 am - 11:45 am with Anchelique Fjaere
  • Sun 06 Jan 10:30 am - 11:45 am with Anchelique Fjaere
  • Sun 13 Jan 10:30 am - 11:45 am with Anchelique Fjaere
  • Sun 20 Jan 10:30 am - 11:45 am with Anchelique Fjaere
  • Sun 27 Jan 10:30 am - 11:45 am with Anchelique Fjaere
  • Sun 03 Feb 10:30 am - 11:45 am with Anchelique Fjaere
  • Sun 10 Feb 10:30 am - 11:45 am with Anchelique Fjaere