Hotbodz:Abs&Arms


This class is taught by:

Troy Martin

After training and competing in athletics from the age of 13-21, reaching the height of 2nd best Decathlete in the U.K for his age group, Troy decided to take training up at a new level. Training and coaching others gave him an opportunity to use all of the fitness components he learned as an athlete and to help people with their fitness goals. 
 
Motto: Training should be challenging but fun and should be done with a smile
 
SERVICES OFFERED
Personal Training
Fat Loss
Nutritional Advice
Tone/Gain Muscle

Anoosha Iftikhar

This London girl, with 8 years of experience in carving bodies, building fitness levels and motivating those she encountered, has worked with a broad spectrum of students and clients, from children, to athletes, to the elderly. Not only did she gather the professional insight which only few experienced trainers develop, but through her experiences, Anoosha also picked up a deeper understanding of the body and the importance of mindset, which she uses in her training methods.

"Most doubt they can actually achieve their fitness goals, but if they only knew what greatness they are capable of, we all are....well, they would be on a life changing journey, for starters!" - Anoosha

Niki Farnaz

7 years ago, Niki quit her engineering career to pursue her passion for Fitness and Yoga.
Getting to know yoga and being able to create an amazing balance between my physical and mental life has been a great journey.
Yoga is freedom and release and
As a yoga teacher, Niki’s intention is to help people achieve this balance and freedom by sharing her passion, guiding them to find their own peace in life.
HOTBODZ: ABS&ARMS

Hotbodz is the favorite female body shaper, which welcomes men alike because it targets the whole body in segments. This allows for more focus and better results. If you’re looking for the full HOTBODZ experience, try Abs&Butts Mondays, Abs&Arms Wednesdays and the FullBody Class on Fridays.

We recommend hitting each bodypart twice weekly, for best results, but don’t fret if you miss either of the Monday or Wednesday because Friday has got your back!

Please note:
The class intensity is set in a way for all levels. Scaling options are always present, for new starters.

The benefits:

Shape shape and more shape! This is the class to chisel away to reveal your best bod yet!!


Upcoming classes:

  • Wed 14 Nov 10:00 am - 10:45 am with Troy Martin
  • Wed 14 Nov 5:15 pm - 6:00 pm with Anoosha Iftikhar
  • Wed 14 Nov 7:10 pm - 7:55 pm with Niki Farnaz
  • Wed 21 Nov 10:00 am - 10:45 am with Troy Martin
  • Wed 21 Nov 5:15 pm - 6:00 pm with Anoosha Iftikhar
  • Wed 21 Nov 7:10 pm - 7:55 pm with Niki Farnaz
  • Wed 28 Nov 10:00 am - 10:45 am with Troy Martin
  • Wed 28 Nov 5:15 pm - 6:00 pm with Niki Farnaz
  • Wed 28 Nov 7:10 pm - 7:55 pm with Niki Farnaz
  • Wed 05 Dec 10:00 am - 10:45 am with Troy Martin
  • Wed 05 Dec 5:15 pm - 6:00 pm with Anoosha Iftikhar
  • Wed 05 Dec 7:10 pm - 7:55 pm with Niki Farnaz
  • Wed 12 Dec 10:00 am - 10:45 am with Troy Martin
  • Wed 12 Dec 5:15 pm - 6:00 pm with Anoosha Iftikhar
  • Wed 12 Dec 7:10 pm - 7:55 pm with Niki Farnaz
  • Wed 19 Dec 10:00 am - 10:45 am with Troy Martin
  • Wed 19 Dec 5:15 pm - 6:00 pm with Anoosha Iftikhar
  • Wed 19 Dec 7:10 pm - 7:55 pm with Niki Farnaz
  • Wed 26 Dec 10:00 am - 10:45 am with Troy Martin
  • Wed 26 Dec 5:15 pm - 6:00 pm with Anoosha Iftikhar