Crazytown Express


This class is taught by:

Daniel Lake

Head personal trainer and former model (Pepsi max, Nike, Asics, Men’s health..).
15 years worldwide experience hasn’t left many boxes unchecked. From top end athletes, celebrities and fitness enthusiasts to elderly and/or disabled, the only aspect which betters his clients results is his client – trainer relationship.

“Great habits are the stepping stones…and anywhere is the destination”- Dan
 
“Dan is the real deal”- Ben Clarke (Sydney)
 
SERVICES OFFERED
 
Tone/shape up, Gain muscle, Increase muscular/core strength and conditioning, Fat loss, Increase cardiovascular fitness, De-stress, Nutritional advice, Improve mobility and agility, Feel great.
Your 30minute feel Good Friday HIIT session, which will set you up for the weekend ahead. Similar to our Ripped session and Ripped Express only with elements of ‘craziness’ be it in attitude or in the workout of the day (WOD).

Expect high intensity moves mixed with body shaping exercises. Targets the whole body.

Note: Alternate exercises are always available in case of injury or restraints.


Upcoming classes:

  • Fri 17 Aug 1:00 pm - 1:30 pm with Daniel Lake
  • Fri 24 Aug 1:00 pm - 1:30 pm with Daniel Lake
  • Fri 31 Aug 1:00 pm - 1:30 pm with Daniel Lake
  • Fri 07 Sep 1:00 pm - 1:30 pm with Daniel Lake
  • Fri 14 Sep 1:00 pm - 1:30 pm with Daniel Lake
  • Fri 21 Sep 1:00 pm - 1:30 pm with Daniel Lake
  • Fri 28 Sep 1:00 pm - 1:30 pm with Daniel Lake
  • Fri 05 Oct 1:00 pm - 1:30 pm with Daniel Lake
  • Fri 12 Oct 1:00 pm - 1:30 pm with Daniel Lake
  • Fri 19 Oct 1:00 pm - 1:30 pm with Daniel Lake
  • Fri 26 Oct 1:00 pm - 1:30 pm with Daniel Lake
  • Fri 02 Nov 1:00 pm - 1:30 pm with Daniel Lake
  • Fri 09 Nov 1:00 pm - 1:30 pm with Daniel Lake
  • Fri 16 Nov 1:00 pm - 1:30 pm with Daniel Lake
  • Fri 23 Nov 1:00 pm - 1:30 pm with Daniel Lake
  • Fri 30 Nov 1:00 pm - 1:30 pm with Daniel Lake
  • Fri 07 Dec 1:00 pm - 1:30 pm with Daniel Lake
  • Fri 14 Dec 1:00 pm - 1:30 pm with Daniel Lake