Metacore Express


This class is taught by:

Milos Ilić

Milos is all heart, but don’t let that fool you into thinking he’s an easy trainer. In fact, his militant style and passion for fitness makes him a pretty unique trainer.
Ever since young, Milos was constantly involved in sports, Especially in martial arts which helped him evolve and grow in both mental and physical strength. A year with the military also gained him self discipline and mental perseverance.
Since becoming a trainer he has focused primarily on HIIT , INTERVAL and Metabolic Condition training, not without army training inspired training elements.
His motto is:
“Challenge yourself daily outside your comfort zone”.

Niki Farnaz

7 years ago, Niki quit her engineering career to pursue her passion for Fitness and Yoga.
Getting to know yoga and being able to create an amazing balance between my physical and mental life has been a great journey.
Yoga is freedom and release and
As a yoga teacher, Niki’s intention is to help people achieve this balance and freedom by sharing her passion, guiding them to find their own peace in life.
This 30 minute power session is a perfect combo of Core strengthening & conditioning and fat melting interval bouts. Expect planks, countless variations of crunches and twists, mixed in with an ideal entourage of metabolism raising, butt kicking interval cardiovascular movements.

PLEASE NOTE

This is a hybrid power session of sculpt and intensity. Caution must be practised when holding injury.

THE BENEFITS

Build core strength, Improve physical ability for functional movements and sports, increase endurance, Improve aesthetics, burn bodyfat, Boost feel-good hormones, decrease stress levels, increase libido, promote restful sleep.


Upcoming classes:

  • Tue 13 Nov 5:25 pm - 5:55 pm with Milos Ilić
  • Thu 15 Nov 5:25 pm - 5:55 pm with Niki Farnaz
  • Tue 20 Nov 5:25 pm - 5:55 pm with Milos Ilić
  • Thu 22 Nov 5:25 pm - 5:55 pm with Niki Farnaz
  • Tue 27 Nov 5:25 pm - 5:55 pm with Milos Ilić
  • Thu 29 Nov 5:25 pm - 5:55 pm with Niki Farnaz
  • Tue 04 Dec 5:25 pm - 5:55 pm with Milos Ilić
  • Thu 06 Dec 5:25 pm - 5:55 pm with Niki Farnaz
  • Tue 11 Dec 5:25 pm - 5:55 pm with Milos Ilić
  • Thu 13 Dec 5:25 pm - 5:55 pm with Niki Farnaz
  • Tue 18 Dec 5:25 pm - 5:55 pm with Milos Ilić
  • Thu 20 Dec 5:25 pm - 5:55 pm with Niki Farnaz
  • Tue 25 Dec 5:25 pm - 5:55 pm with Milos Ilić
  • Thu 27 Dec 5:25 pm - 5:55 pm with Niki Farnaz
  • Tue 01 Jan 5:25 pm - 5:55 pm with Milos Ilić
  • Thu 03 Jan 5:25 pm - 5:55 pm with Niki Farnaz
  • Tue 08 Jan 5:25 pm - 5:55 pm with Milos Ilić
  • Thu 10 Jan 5:25 pm - 5:55 pm with Niki Farnaz
  • Tue 15 Jan 5:25 pm - 5:55 pm with Milos Ilić
  • Thu 17 Jan 5:25 pm - 5:55 pm with Niki Farnaz