Take a break from the daily stresses of your workday with a rejuvenating Morning Yoga session! Focus on breathing techniques to help relieve stress and learn useful techniques to navigate the rest of your day. This class will provide the opportunity to cultivate strength, flexibility, balance and ease in the body. Discover habit patterns that cause tension and muscle imbalance and by identifying and working with these patterns, we can learn to move with more freedom during our daily routine and help sustain a productive day ahead. All levels are welcome.
This class is reserved for Mr.Green staff.
Total rejuvenation for mind and body.
Resets your day and gives you the opportunity to create new healthy movement patterns to keep a healthy posture, spine and ease in your body.
Comfortable clothing you workout and stretch in.