Caution should be taken when holding injury.
A kind and gentle body conditioning that improves circulation and loosens up your legs, back, neck and shoulders, relieving aches and stiffness and creating a healthy supple spine. Strengthens and keeps your core strong and helps prevent injury.
Improves balance and coordination. Improves mental outlook and motivation.
Comfortable stretchy clothing.
Mats provided by you may wish to bring your own towel.
No shoes requires.