FeelGoodFlow


This class is taught by:

Anchelique Fjaere

A former professional dancer for the stars, Anchelique isn’t only strong and sharp but also flowing in her transitions. She was quickly uprooted to advanced levels, as she began her yoga journey with Ashtanga, Bikram and then finally finding passion for Vinyasa Flow. She’s an accredited E-RYT200 and 500hr yoga alliance registered teacher and your ideal guide and coach for those who are looking to improve their body through movement, yoga and dance or who are searching for peace and serenity, through the guidance of a true artist.
her motto is: “be the change you want to see”
 
SERVICES OFFERED
Yoga, meditation, dance, choerography, one-on-one journey to handstand, and personal training. Increase strength and flexibility, improve core and posture, lose weight, detoxify and improve wellbeing.

Daniel Recomio

Danielle Recomio has an impressive experience and training under her belt!  ERYT 200 and RYT 500 having completed 300 RYT with Bryce Yoga.

She discovered Yoga in 2006 and was very quickly hooked. Like many people she went to her first class to stretch and relax and found that after a few weeks, not only did she have more mobility but also strength and came out of class feeling refreshed even if the class was challenging. Yoga has transformed has transformed her life and it keeps her grounded, (semi) sane and strong through times of stress and change. Yoga facilitates growth in life and relationships on and off the mat. Daniel feels very blessed to be able to teach and help students reach their potential.

Daniel teaches Hatha, Vinyasa, Yinyasa and Restorative Yoga.

Yoga can be for every body, we are all different and can find our own expression of each pose, finding freedom within the moving meditation of Yoga can lead to more mindfulness and balance in our daily lives.

 

''I am forever grateful to my teachers Jason Crandell, Melissa Smith, Suzanne Vian, Dyce Ida Kline, Brionhy Smith, Honza and Claudine Lafond and Janet Stone.''

Release your week, renew your spirit and rejuvenate your body.
Stretch out the kinks and dive into your breath.
This smoothly flowing yoga class will start with a nice, dynamic and heating first half, then finish with plenty of long held restorative stretches and leave you feeling refreshed and ready for the weekend.
All levels are welcome. And remember, you do not need to be flexible to come to a yoga class! That is what we’ll help you with!
 
PLEASE NOTE
 
Listen to your body; yoga is meant to release tension not create more stress. Please notify the teacher if you’re pregnant or have any injuries.
 
THE BENEFITS
 
Total and deep relaxation and rejuvenation for mind and body.
Prevents and relieves chronic illnesses, such as depression, anxiety, panic disorders, sleep disorders, chronic pain syndromes, chronic fatigue syndrome and high blood pressure.
 
ATTIRE
 
comfortable clothing you can workout and stretch in.

Upcoming classes:

  • Mon 17 Dec 9:15 am - 10:15 am with Anchelique Fjaere
  • Fri 21 Dec 9:15 am - 10:15 am with Daniel Recomio
  • Fri 28 Dec 9:15 am - 10:15 am with Daniel Recomio
  • Mon 31 Dec 9:15 am - 10:15 am with Anchelique Fjaere
  • Fri 04 Jan 9:15 am - 10:15 am with Anchelique Fjaere
  • Mon 07 Jan 9:15 am - 10:15 am with Anchelique Fjaere
  • Fri 11 Jan 9:15 am - 10:15 am with Anchelique Fjaere
  • Mon 14 Jan 9:15 am - 10:15 am with Anchelique Fjaere
  • Fri 18 Jan 9:15 am - 10:15 am with Anchelique Fjaere
  • Mon 21 Jan 9:15 am - 10:15 am with Anchelique Fjaere
  • Fri 25 Jan 9:15 am - 10:15 am with Anchelique Fjaere
  • Mon 28 Jan 9:15 am - 10:15 am with Anchelique Fjaere
  • Fri 01 Feb 9:15 am - 10:15 am with Anchelique Fjaere
  • Mon 04 Feb 9:15 am - 10:15 am with Anchelique Fjaere
  • Fri 08 Feb 9:15 am - 10:15 am with Anchelique Fjaere
  • Mon 11 Feb 9:15 am - 10:15 am with Anchelique Fjaere
  • Fri 15 Feb 9:15 am - 10:15 am with Anchelique Fjaere
  • Mon 18 Feb 9:15 am - 10:15 am with Anchelique Fjaere
  • Fri 22 Feb 9:15 am - 10:15 am with Anchelique Fjaere