HiitFlow


This class is taught by:

Anchelique Fjaere

A former professional dancer for the stars, Anchelique isn’t only strong and sharp but also flowing in her transitions. She was quickly uprooted to advanced levels, as she began her yoga journey with Ashtanga, Bikram and then finally finding passion for Vinyasa Flow. She’s an accredited E-RYT200 and 500hr yoga alliance registered teacher and your ideal guide and coach for those who are looking to improve their body through movement, yoga and dance or who are searching for peace and serenity, through the guidance of a true artist.
her motto is: “be the change you want to see”
 
SERVICES OFFERED
Yoga, meditation, dance, choerography, one-on-one journey to handstand, and personal training. Increase strength and flexibility, improve core and posture, lose weight, detoxify and improve wellbeing.
This 45 min HIITFLOW Yoga class combines Yoga and high intensity interval training (HIIT) to create a unique class focusing on developing strength and stamina. Bringing together traditional asanas (poses) from Yoga with bodyweight movements utilizing simple, safe, and accessible plyometrics and isometrics movements to get the heart rate and attitude elevated. A mixture of holding and pulsing movements to work on core and upper body strength, increase endurance and stamina, as well as promote flexibility, mobility and coordination. Expect lunges, jumps, squats and planks!  This class is perfect for everyone regardless of ability or experience. Expect to work hard and have fun — and leave feeling energized and uplifted! 

Upcoming classes:

  • Thu 24 Jan 12:15 pm - 1:00 pm with Anchelique Fjaere
  • Thu 31 Jan 12:15 pm - 1:00 pm with Anchelique Fjaere
  • Thu 07 Feb 12:15 pm - 1:00 pm with Anchelique Fjaere
  • Thu 14 Feb 12:15 pm - 1:00 pm with Anchelique Fjaere
  • Thu 21 Feb 12:15 pm - 1:00 pm with Anchelique Fjaere
  • Thu 28 Feb 12:15 pm - 1:00 pm with Anchelique Fjaere
  • Thu 07 Mar 12:15 pm - 1:00 pm with Anchelique Fjaere
  • Thu 14 Mar 12:15 pm - 1:00 pm with Anchelique Fjaere
  • Thu 21 Mar 12:15 pm - 1:00 pm with Anchelique Fjaere
  • Thu 28 Mar 12:15 pm - 1:00 pm with Anchelique Fjaere
  • Thu 04 Apr 12:15 pm - 1:00 pm with Anchelique Fjaere
  • Thu 11 Apr 12:15 pm - 1:00 pm with Anchelique Fjaere
  • Thu 18 Apr 12:15 pm - 1:00 pm with Anchelique Fjaere
  • Thu 25 Apr 12:15 pm - 1:00 pm with Anchelique Fjaere
  • Thu 02 May 12:15 pm - 1:00 pm with Anchelique Fjaere
  • Thu 09 May 12:15 pm - 1:00 pm with Anchelique Fjaere
  • Thu 16 May 12:15 pm - 1:00 pm with Anchelique Fjaere