HiitFlow


This class is taught by:

Anchelique Fjaere

A former professional dancer for the stars, Anchelique isn’t only strong and sharp but also flowing in her transitions. She was quickly uprooted to advanced levels, as she began her yoga journey with Ashtanga, Bikram and then finally finding passion for Vinyasa Flow. She’s an accredited E-RYT200 and 500hr yoga alliance registered teacher and your ideal guide and coach for those who are looking to improve their body through movement, yoga and dance or who are searching for peace and serenity, through the guidance of a true artist.
her motto is: “be the change you want to see”
 
SERVICES OFFERED
Yoga, meditation, dance, choerography, one-on-one journey to handstand, and personal training. Increase strength and flexibility, improve core and posture, lose weight, detoxify and improve wellbeing.
This 45 min HIITFLOW Yoga class combines Yoga and high intensity interval training (HIIT) to create a unique class focusing on developing strength and stamina. Bringing together traditional asanas (poses) from Yoga with bodyweight movements utilizing simple, safe, and accessible plyometrics and isometrics movements to get the heart rate and attitude elevated. A mixture of holding and pulsing movements to work on core and upper body strength, increase endurance and stamina, as well as promote flexibility, mobility and coordination. Expect lunges, jumps, squats and planks!  This class is perfect for everyone regardless of ability or experience. Expect to work hard and have fun — and leave feeling energized and uplifted! 

Upcoming classes:

  • Thu 15 Nov 12:15 pm - 1:00 pm with Anchelique Fjaere
  • Thu 22 Nov 12:15 pm - 1:00 pm with Anchelique Fjaere
  • Thu 29 Nov 12:15 pm - 1:00 pm with Anchelique Fjaere
  • Thu 06 Dec 12:15 pm - 1:00 pm with Anchelique Fjaere
  • Thu 13 Dec 12:15 pm - 1:00 pm with Anchelique Fjaere
  • Thu 20 Dec 12:15 pm - 1:00 pm with Anchelique Fjaere
  • Thu 27 Dec 12:15 pm - 1:00 pm with Anchelique Fjaere
  • Thu 03 Jan 12:15 pm - 1:00 pm with Anchelique Fjaere
  • Thu 10 Jan 12:15 pm - 1:00 pm with Anchelique Fjaere
  • Thu 17 Jan 12:15 pm - 1:00 pm with Anchelique Fjaere
  • Thu 24 Jan 12:15 pm - 1:00 pm with Anchelique Fjaere
  • Thu 31 Jan 12:15 pm - 1:00 pm with Anchelique Fjaere
  • Thu 07 Feb 12:15 pm - 1:00 pm with Anchelique Fjaere
  • Thu 14 Feb 12:15 pm - 1:00 pm with Anchelique Fjaere
  • Thu 21 Feb 12:15 pm - 1:00 pm with Anchelique Fjaere
  • Thu 28 Feb 12:15 pm - 1:00 pm with Anchelique Fjaere
  • Thu 07 Mar 12:15 pm - 1:00 pm with Anchelique Fjaere