This unique class combines mindfulness of Yoga with self expression of Dance.
These fun, creative classes encourage a child's curiosity for knowledge and creativity. Our dancing yogis will combine simple yoga and dance poses with imaginative stories that exercise social, sensory and motor skills, whilst increasing flexibility, body awareness and coordination.
Children will be encouraged to focus and center themselves with various breathing and visualization techniques. We'll bark in downward dog, hiss in cobra pose and flutter our wings in butterfly!
Children will experience flowing combinations, and calming restorative time in a playful, welcoming environment. One that will nurture their growing minds and bodies !
We kindly ask parents to wait outside during class.